Level 1 Membership Video (Advanced)

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Level 3 Video of the Week – Side Retention 
Side Position Disarmament
Cob Cob
9 Gate Heaven

Cross Position Retention

Cross Disarm

Rear Retention
Rear Disarmament
Single Stick Flow Drill

Up Retention

Up Disarmament

 Front Retention

 Front Disarmament

Down Retention

 Down Disarmament